Fitness
Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Personal Training includes nutrition guidelines / recipes, written workout plans, and recovery routines.
Personal Training
A series of assessments will be conducted to determine what would be the best program for you. A Personalized Program will be designed for your specific needs to help you be the best version of yourself. Personal Training is highly recommended for beginners and / or for those that need a little extra push!
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Benefits Include
Improved Metabolism / More Energy
Weight Loss
Reduction of Anxiety and Depression
Increase Lean Body Mass / Build Muscle
Corrective Exercise
A series of assessments will be conducted to find any potential muscular dysfunction and restriction thats contributed to injury and pain. A corrective program will then be applied that focuses on releasing tight muscles and strengthening weakened muscles to establish a stronger balance within a joint. Corrective exercise is highly recommended for those with chronic pain and for post injury. (Must be cleared by doctor first for post injury.)
Benefits Include
Relieves Muscular Pain
Improves Posture
Breaks up Scar Tissue
Improves Recovery Time / Can Prevent Injuries
Athletic Training
A specialized program for athletes that focuses on sports - specific training that improves performance and recovery. Can be one on one training or whole team training. Athletic Training is highly recommended for athletes of all ages and for any type of season they may be in.
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Benefits Include
Improves Sports Performance
Improves Recovery Time
Recovery
Additional enhancements added to fitness training
Rapid Percussion.
K- Tape.
Sports Massage.
Assisted / ART Stretching
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$15 for 15 minutes
$25 for 30 Minutes
Package Deals for Personal Training
$360 for 9 Thirty Minute Sessions
$585 for 15 Thirty Minute Sessions
$560 for 9 Sixty Minute Sessions
Group Training
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health.
A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Benefits of Exercise
Improves Cardiovascular Health
Increases Bone Density
Improves Metabolism
Reduces Stress
45 minutes = $15
Additional Fee for traveling for in-home service.
$5 for every 10 minutes of travel.